The first two installments were such a good workout it didn’t take long to get back out there for the third time. I was trying to get most of my ideas out there so this one is a little longer than the first two but I covered most of the exercises I was thinking of. Even though I’m sure they’ll be more down the road this will be the last (documented) dumbbell playground workout for a while.
Here’s Playground Dumbbell 2:
Here’s Playground Dumbbell: