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The Playground Ninja

Filling playgrounds with fun, fitness and kids of all ages

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One of the tougher workouts I’ve had recently was a quick trip to a swingset at the park. The dips on the toddler swings were particularly hard as were the L Pullups holding the chains. Took about 30 minutes for the six rounds of dips and pullups- give something like this a shot next time you find yourself wanting a simple but challenging outdoor workout. #fitnessiseverywhere #sun #letsgetoutside #playgroundfitness #playgroundninja #bare5

Let’s try this again since the last one got blocked for using the wrong 🎶 When the playground’s crowded so you become #thedugoutninja #putmeincoach #bare5 #playgroundninja #fitnessiseverywhere

I don’t do core workouts very often but when I do they usually involve trying to find several ways to use things like the side of a random building... #fitnessiseverywhere #playgroundninja

A flashback to some patriotic grip training a couple years ago... #memorialday #playgroundninja

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One of the tougher workouts I’ve had recently was a quick trip to a swingset at the park. The dips on the toddler swings were particularly hard as were the L Pullups holding the chains. Took about 30 minutes for the six rounds of dips and pullups- give something like this a shot next time you find yourself wanting a simple but challenging outdoor workout. #fitnessiseverywhere #sun #letsgetoutside #playgroundfitness #playgroundninja #bare5

Let’s try this again since the last one got blocked for using the wrong 🎶 When the playground’s crowded so you become #thedugoutninja #putmeincoach #bare5 #playgroundninja #fitnessiseverywhere

I don’t do core workouts very often but when I do they usually involve trying to find several ways to use things like the side of a random building... #fitnessiseverywhere #playgroundninja

A flashback to some patriotic grip training a couple years ago... #memorialday #playgroundninja

Sometimes you just gotta head out to the back yard and get a quick workout in... #homeworkout #100repseach #sunshine #realmenjumpontrampolines

Love finding random places to discover new flows and movement combos... #exerciseiseverywhere #stretch #warmup #sunshine #playgroundninja #bare5

My playground core training usually looks something like this. It’s different every time but almost always has multiple versions of hanging, twisting, handstands, curling and swinging. #coretraining #grip #playingistraining #playgroundfitness #playgroundninja #bare5

Felt like I was fighting 👽 abduction on these pullups #playingistraining #anw #playgroundworkout #playgroundninja #bare5

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