Playground Dumbbell 2

I had such a good workout the first time it wasn’t long to get back out for a second trip to the playground with that 40lb dumbbell. I got through a bunch more stuff but I still got some ideas of how to mix in some weight to a playground workout so keep an eye out for the third installment next week.

Here’s the first video:

Playground Dumbbell

I usually use just my bodyweight when I exercise at the playground but in honor of turning 40 in a couple weeks I decided to grab a 40 lb. dumbbell and head to the playground. I used it traditionally for a bit and then started to mix in the playground apparatus toward the end, resulting in a pretty good overall workout. There’s so much potential here I think I’ll be exploring this a couple more times here in the near future.

Playground Play

When I find a new playground I prefer to not go to it with a plan but just see what unfolds. That’s what happened the other day so I thought I would film it and show an example of what I do when I go to play/exercise at a new playground.

Playground Jump

The next installment of the Fit Series gets us jumping. I barely scratched the surface here- this could have been even longer but I focused on mostly around the playground even though there was a ton more to jump on here…

Playground Core

The second installment in the Playground Fit Series, focusing on core training. Just about every angle, direction and intensity you can imagine can be hit using a playground for a core workout…

Playground Pull-ups 

How many different ways can you do pull-ups at a playground? I thought I’d find out…

Turns out there’s a ton of different pull-ups at the playground. 

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