Playground Swings

A few years ago a trip to the park to swing on the swings started it all. Now I’m a full fledged playground fitness fanatic. Today we celebrate that moment with a workout focused on and around the swings. Turns out there’s quite a lot you can do with some swings…

Playground Basics

Even though I tend to go a little overboard with what you can do at the playground sometimes I get back to basics. Here are my favorite 10 moves that are simple, easy to do at almost any playground and give you a great workout…

1- Squat

2- Incline Pushup

3- Stepup

4- Incline Body Row

5- Single Leg Squat

6- Dip

7- Pullup

8- Elevated Split Squat

9- Decline Pushup

10- Decline Body Row

Add a little run and/or sprint and that is all you need for a great workout.

Playground Play

When I find a new playground I prefer to not go to it with a plan but just see what unfolds. That’s what happened the other day so I thought I would film it and show an example of what I do when I go to play/exercise at a new playground.

Playground Jump

The next installment of the Fit Series gets us jumping. I barely scratched the surface here- this could have been even longer but I focused on mostly around the playground even though there was a ton more to jump on here…

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