Playground Tennis Ball Toss

As I often claim, playing is training. After taking a tennis ball to the playground the other day, I found a couple new ways to have fun and train at the same time. Today, it was just playing a little game of catch that gave me quite a challenging workout…

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Playground Lava 2

Remember the game you used to play as a kid? The floor was lava and all you had to was not touch it. I love that concept and the playground offers a great environment. Here’s another place with great don’t touch the ground potential…

Playground Prop

So many playgrounds… so many angles and spots to prop your body between and challenge that core, grip, shoulders… heck, the whole body!

Playground Sand

People have been using the beach for workouts for a long time so why not take advantage of the sand that’s at so many of our local playgrounds?

Playground Tube

These aren’t just for hiding places anymore. A trip to the playground allowed me to discover a workout based around a little tube at the park…

Playground Swings

A few years ago a trip to the park to swing on the swings started it all. Now I’m a full fledged playground fitness fanatic. Today we celebrate that moment with a workout focused on and around the swings. Turns out there’s quite a lot you can do with some swings…

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