Playground Prop

So many playgrounds… so many angles and spots to prop your body between and challenge that core, grip, shoulders… heck, the whole body!

Playground Sand

People have been using the beach for workouts for a long time so why not take advantage of the sand that’s at so many of our local playgrounds?

Playground Tube

These aren’t just for hiding places anymore. A trip to the playground allowed me to discover a workout based around a little tube at the park…

Playground Swings

A few years ago a trip to the park to swing on the swings started it all. Now I’m a full fledged playground fitness fanatic. Today we celebrate that moment with a workout focused on and around the swings. Turns out there’s quite a lot you can do with some swings…

Playground Basics

Even though I tend to go a little overboard with what you can do at the playground sometimes I get back to basics. Here are my favorite 10 moves that are simple, easy to do at almost any playground and give you a great workout…

1- Squat

2- Incline Pushup

3- Stepup

4- Incline Body Row

5- Single Leg Squat

6- Dip

7- Pullup

8- Elevated Split Squat

9- Decline Pushup

10- Decline Body Row

Add a little run and/or sprint and that is all you need for a great workout.

Playground Play

When I find a new playground I prefer to not go to it with a plan but just see what unfolds. That’s what happened the other day so I thought I would film it and show an example of what I do when I go to play/exercise at a new playground.

Playground Pull-ups 

How many different ways can you do pull-ups at a playground? I thought I’d find out…

Turns out there’s a ton of different pull-ups at the playground. 

WordPress.com.

Up ↑